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Youth Speed Training
Acceleration, sprint mechanics, and age-appropriate progression taught through repeatable technique.
Explore youth speedYouth athletic performance · Sterling, Virginia
Speed isn’t a gift.
It’s a skill.
Structured speed, agility, and strength training for athletes ages 6 through college—built around sound coaching, purposeful reps, and measurable progress.
Ages 6–CollegeAge-appropriate coaching
Data-InformedMeasure what matters
Month-to-MonthNo long-term contract
The SpeedHouse approach
Training that transfers
to the game.
More drills aren’t always the answer. Athletes need the right movement patterns, feedback, and progression—delivered by coaches who know how to meet them where they are.
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Speed & Agility
Acceleration, deceleration, body control, and direction changes for stronger athletic movement.
Explore speed & agility◎
Athlete Assessment
A clear starting baseline, useful performance information, and a recommended training path.
Explore the assessmentSTART WITH A BASELINE
The $50 athlete speed assessment
Know where they are.
Build where they’re going.
Your athlete’s first session gives our coaches a clear starting point. We observe movement, collect useful performance data, and explain the next best step in plain language.
- Movement & sprint reviewSee how your athlete accelerates, runs, and changes direction.
- Clear performance baselineCapture useful measures to guide training and track progress.
- Parent & athlete debriefLeave understanding the findings and recommended path forward.
Simple by design
From assessment to progress.
One clear path. Coaching built around the athlete—not a one-size-fits-all workout.
Assess
Start with a $50 baseline session so we understand how your athlete moves today.
Plan
Choose the training schedule and focus that best fit their age, goals, and sport.
Train
Build skill through purposeful sessions with hands-on coaching and feedback.
Measure
Revisit key metrics and adjust the training plan as the athlete develops.
Flexible membership
$300 / month
Month-to-month training. No long-term contract.
Built for the athlete. Clear for the parent.
Progress you can
see and understand.
We believe confidence grows when athletes understand what they’re working on—and families understand why it matters.
Clear coaching. Purposeful work. Honest feedback.— The SpeedHouse approach
Ready to get started?
See what your athlete
can build from here.
Book a $50 Athlete Speed Assessment at our Sterling facility. We’ll establish a baseline, talk through the results, and help you choose the right next step.